2026 Well being Planning Class - The Fitnessista

Hello associates!

I’m so excited to share one thing model new that I’ve by no means completed earlier than, and it’s actually the right option to wrap up the 12 months feeling grounded, empowered, and able to take management of your well being in 2026.

On December seventeenth at 10 AM PST / 1 PM EST, I’m internet hosting a free stay class the place I’ll stroll you thru creating your personalised well being plan for 2026.

SAVE YOUR SEAT HERE

We’re doing it along with the facility of ChatGPT that can assist you construct a customized, step-by-step plan you can begin utilizing instantly.

When you’ve been wanting readability, construction, and a sensible strategy to your wellness objectives… that is your probability.

What Is the 2026 Well being Planning Class?

Consider this class as your annual reset: an opportunity to get out of overwhelm, get clear on what truly issues on your physique, and create an motion plan that feels doable, energizing, and enjoyable.

Through the class, we’ll map out your:

– Diet objectives (no crash weight-reduction plan, ever)

– Hormone and intestine assist technique

– Train plan primarily based in your present season of life

– Sleep, stress, nervous system instruments

– Each day non-negotiables to maintain you constant

– Lab testing roadmap (if wanted)

– Dietary supplements which might be truly value it

– Life-style habits to really feel superb all 12 months lengthy

You’ll go away the workshop with your individual personalized plan, not a generic template. It is going to be your private customized doc you could reference and alter because the 12 months goes by.

Why We’re Utilizing ChatGPT (And How It Helps You)

Through the stay session, we’ll use AI to:

– Create personalised behavior trackers

– Construct a weekly routine that matches your way of life

– Map out your preferrred wellness week

– Flip your objectives into actionable steps

– Save all the pieces right into a plan you may reference all 12 months

You’ll actually stroll away with a 2026 Wellness Blueprint that we construct collectively in actual time.

What You Have to Carry

To profit from this class, come ready with:

A pocket book or pen for notes

A laptop computer or iPad so you may observe alongside contained in the customized ChatGPT I’ve created for this occasion (A cellphone works too, however a laptop computer will likely be a lot simpler)

Any well being questions you’d like me to reply stay

An open thoughts and readiness to take motion

This isn’t a passive webinar. This can be a hands-on, let’s-build-your-plan-together workshop.

Who This Class Is For

This class is ideal for you if:

You need 2026 to really feel completely different: calmer, more healthy, extra intentional

You’re bored with beginning over each January

You need a plan that feels lifelike and sustainable

You’re feeling overwhelmed by all of the wellness noise on-line

You thrive with construction and accountability

You’re able to really feel higher and take cost of your well being

Whether or not you’re navigating hormone adjustments, autoimmune signs, intestine points, stress, low vitality, otherwise you simply need a recent begin, this class will assist you to create a roadmap tailor-made to the place you’re proper now.