5.9 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? Liv has her last dance convention of the year, P has a couple of basketball games, and we’re getting ready for our European adventures. ...

Romanticize Your Life: My Secret to Getting Sh*t D...

You know those days where you know exactly what you need to do – go to the gym, prep your meals, do the laundry, answer the emails – but your brain just says “nope, not gonna happen”? Not because you ...

Organifi Creatine Gummies Review – The Fitne...

Sharing the details on the NEW Organifi creatine gummies. Use the code FITNESSISTA at checkout for a discount. This blog post has been sitting here ready to go for over a month but the gummies ...

what I’ve been reading lately

Sharing a roundup of the books I’ve been reading lately and if I recommend adding them to your collection.  Hi friends! How was the weekend? We spent it in Phoenix for Liv’s dance competition. Her ...

The Postpartum Bounce Back Lie: Why You Don’t Ow...

The pressure to “bounce back” after having a baby is intense. And your ability to bounce back to your old body after giving birth is often graded and used to determine your “goodness” as a woman and ...

5.2 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? Liv has a dance competition, so we’re headed up to Phoenix, P has a basketball game, and we’re meeting up with friends for gelato. I hope ...

why parasites could be a missing piece in your hea...

Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel ...

Obsessing Over Calories or Macros Not Working? Foc...

You swore you wouldn’t do it again. But there you were—committing once again to track your food perfectly tomorrow to hit those calorie targets as you’re eating fistfuls of dry cereal straight out of ...

Fasting for Women: What You Need to Know Before Tr...

Fasting for non-religious reasons – and whether it’s good or bad for you – has become a hot topic in the health and fitness space. Everyone has an opinion and they seem to be getting more and more ...

Spring smoothie date – The Fitnessista

A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a lovely weekend. It’s been a while since we’ve ...