8.22 Friday Faves – The Fitnessista

Hello mates! Glad Friday! What are you as much as this weekend? We’re headed to High Golf with mates, I’m taking the youngsters to Okay Pop Demon Hunters sing-a-long, we have now an NCL assembly, ...

190: Budgeting, Stability & Massive Household...

Hello buddies! I've a model new podcast episode dwell, and at the moment I’m catching you up in a solo episode that’s half life replace, half journey suggestions, and half parenting reflections. ...

Distant work ideas – The Fitnessista

Sharing a few of my high distant work ideas since I’ve labored at residence for thus a few years now. I do know fairly a couple of of you're employed distant, too, so please share your high ...

Books I’ve learn currently – The Fitne...

Sharing a recap of books I’ve learn currently and if it’s price including them to your assortment.  Hiiii buddies! How are you? I hope that you just’re having a beautiful morning to this point! ...

Reframing the Empty Nest: Discovering Your self Af...

Empty-nest season is sort of upon us. This ceremony of passage within the parental journey kicks into excessive gear in late summer season and is usually stuffed with dread and ...

At present – The Fitnessista

Sharing a currently-type publish and what we’ve been as much as these days. Hello mates! How are you? How was the weekend? I hope you had an awesome one! We went as much as Phoenix for the Josh ...

8.15 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, now we have NCL conferences, and our weekly ...

189: why you are all the time drained (and what to...

Hello pals! I've a model new podcast episode dwell, and at present I’m diving right into a solo episode that I believe so lots of you'll relate to: fatigue. We’re speaking about why you may really ...

When Ought to You Get a DEXA Scan? Specialists Say...

Bone loss begins to speed up for all ladies of their mid-30s, so in case you’re underneath 50 and assume DEXA scans and bone density issues don’t apply to you—maintain up.That is info you’ll need ...

Meal prep for youths and lowering packaged snacks

Sharing a few of my go-to meal prep concepts for youths, particularly as we’re within the again to highschool season. We’ve additionally made a mission to cut back packaged snacks, however I ...