February Reads – The Fitnessista

Sharing the books I read in February and if I’d recommend adding them to your list.  Hi hi! How are you doing? I hope you had a wonderful weekend. We spent a lot of it ripping out baseboards and ...

Integrative Health Practitioner Level Two certification review

Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! If you’re interested in getting certified, ...

Friday Faves 3.1 – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks in a row of trips to Phoenix, ...

154: 8-step process to whole health with Udo Erasmus

Hi friends! I’m so excited to welcome Udo Erasmus back to the show today! He’s someone who genuinely inspires me, and has so much wisdom to share, and I’m thrilled he agreed to come back to ...

Side Crow Pose in Yoga

Sharing tips on how to get side crow pose!   Hi friends! How are you? I hope you’re enjoying the morning so far! I’m getting in a quick workout and then getting to work here.. our floors are being ...

wearing makeup with blepharitis, dry eye, and MGD

Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD, as well as my favorite brands. This is not medical advice; I’m just sharing my experience! Hi ...

Friday Faves 2.23 – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? The kids are on Rodeo break – it’s an Arizona thing!- so we’re enjoying sleeping in, fun adventures, and no homework (bless it). I’d love ...

7-day Dr. Cabral EquiLife Detox (details here!)

Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my community. If you’d like to join in, check out the details below! You can also click here and use ...

Why I Tried Nutrisense (and What I Learned)

For the past week and a half, I tried out Nutrisense and wore a CGM to monitor my glucoses levels. Sharing a recap of my experience here! I was gifted the Nutrisense membership for 1 month to try, ...

153: Navigating ADHD as an entrepreneur and CBD with Angie Lee

Hi friends! I’m so excited to have Angie Lee on the show today. I’ve followed her on IG for a long time and she always cracks me up and inspires me. Here’s what we talk about: – ADHD and ...