XWERKS Motion Review (2024)

We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein ...

current hair routine – The Fitnessista

Hi friend! Here’s a list of all of my hair care faves and the full routine! While I try to choose natural and organic options as much as possible, with my hair care, I’ve kind of swung a little in ...

Learning a New Skill as an Adult: Why It’s Never Too Late to Start

If you’ve ever stood at the edge of a dance floor, a gym class, or a new hobby thinking, “Everyone here started years before me. I’ve already missed my window,” I’m going to say this with my WHOLE ...

Expert-Tested: Tonal Review (2025) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the ...

Healthy homemade dog food recipe

Re-sharing this recipe for healthy homemade dog food because both dogs love it so much! I use We Feed Raw as the meat in this recipe, and you can use FITNESSISTA40 for 40% off! It saves me a trip ...

Perfectionism in Motherhood: Learning to Let Good Enough Be Enough

For a very long time, I believed one of my greatest strengths was my ability to work hard. I was the kind of person who liked making plans and seeing them through to get the best possible ...

Best Whey Protein Powders of 2025

We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein ...

Kyoto recap, bamboo forest, and monkey park

Sharing the last of my Japan posts! We had the most magical time in Kyoto and I’m excited to share the details with you if you’re considering adding this to your travel list! More posts from our ...

The right way to Keep Motivated to Work Out

by Emily Lemon & Hana MedvesekAre you able to make some constructive modifications in your life? Perhaps you’ve tried it earlier than and caught with it for a couple of weeks and even months. You ...

The way to Keep Wholesome In the course of the Holidays

The way to Keep Wholesome In the course of the Holidays It feels nearly unimaginable to stay to your routines and the stress of gaining weight from all the vacation goodness. I’ve been ...