Home Gym Ideas on a Budget

Sharing 7 home gym ideas on a budget and how to incorporate them into various spaces.  Hi friends! How are you? I hope you’re enjoying the morning so far! I’m here working on blog content for the ...

What is Spenga (and would I recommend trying it)?

Sharing a review of Spenga and if I’d recommend adding it into your fitness routine.  Hiii! How are ya? I hope you’re having a lovely day so far. I’m headed to a barre class and looking forward to ...

Friday Faves 2.16 – The Fitnessista

Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for something fun – I’ll share the adventures over on IG stories! What do you have going on this weekend? I feel like ...

Organifi Product Review – The Fitnessista

Sharing the details on Organifi and my favorite products! Because I love the brand so much, I partner with them as an affiliate. It gives you a discount and gives me a small kickback if you decide ...

Introducing Vitality – The Fitnessista

Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life.  Hi friends! Happy Thursday! I hope you’re enjoying the ...

the best herbs for PMS

Sharing some of my favorite herbs for PMS.  Hi friends! How are you? Happy Valentine’s Day!! I hope you’re having a lovely morning. I’m looking forward to mass with the kids (it’s also Ash ...

why I didn’t like the MyDNAge test

(and not just because I’m salty about my results) Hi friends! How are you? Did you have a good weekend? What did you do for the Super Bowl? We went to an amazing event – I’ll share details in ...

Friday Faves 2.9 – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual events and activities, and I’ve been here ...

HigherDOSE Red Light Neck Enhancer Review

Sharing a full review of the HigherDOSE red light neck enhancer and if I think it’s worth adding it to your wellness routine. Check it out here and use FITNESSISTA15 for 15% off.  Hi friends! How ...

152: The Truth About Seed Oils with Udo Erasmus

Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan of his for years (decades?!) since I discovered Udo’s Oil, which I first started to become interested in a ...