If you are a runner, adding resistance training to your routine is a great way to improve your performance. Many runners shy away from weightlifting because they think it will make them too bulky, ...
World's Strongest Man puts himself through tough pull day session.Written by Stephen Sheehan, CPT Last updated on Nov 28, 2023As if attempting to match Ronnie Coleman’s best lifts wasn’t ...
Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on? I’m taking my first Spenga class with a friend – I’ll report back!- and putting the finishing touchings on February ...
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that will help your body fend off germs during ...
We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen eye for budget-friendly strength equipment, getting great value is one of the ...
Hi friends! How’s the day going? Thank you so much for the beautiful birthday wishes for Miss P. I read them all to her and she loved them. (She also LOVED having everyone sing “Happy Birthday!”) ...
If you’re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on your lunch break? Are you a night owl who feels the most motivated at night? While ...
We receive free products and receive commissions through our links. See disclosures page.Getting in shape and eating healthier tops many people’s New Year resolution lists. Even if you already work ...
Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and explanting. I share all about my journey in this post and this ...
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can even pronate your hands. Does pronation bring to mind barefoot tribes and ...
