199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello pals! I’ve a model new podcast episode stay, and immediately we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause.

I’m joined by the wonderful mother-daughter duo, Candace and Jess from Your Hormone Steadiness, and we’re breaking down what perimenopause truly is, why it might begin sooner than most ladies anticipate, and the way continual stress and nervous system dysregulation play an enormous position in hormone imbalances, fatigue, temper swings, weight acquire, and extra.

This episode is very for you for those who’re in your 30s or 40s, feeling “off” in your physique, scuffling with sleep, power, nervousness, or adjustments in your cycle – and being advised every thing is “regular.”

Right here’s what we chat about:

• What perimenopause actually is (and why it’s an 8–10 yr transition, not a single second)

• The early indicators of perimenopause, together with adjustments in your cycle, temper, sleep, and power

• Why progesterone is usually the primary hormone to say no — and the way that impacts nervousness, PMS, and stress tolerance

• How continual stress, overworking, under-eating, and people-pleasing disrupt ovulation and hormone steadiness

• The connection between nervous system dysregulation and signs like fatigue, mind fog, bloating, and low libido

• Why so many ladies are estrogen dominant — and the way stress drives that imbalance

• The significance of hormone testing (and why signs alone don’t inform the total story)

• Easy, practical nervous system practices to decrease cortisol and help therapeutic

• Breathwork methods just like the “physiological sigh” to calm nervousness in actual time

• On a regular basis vagus nerve instruments: buzzing, singing, grounding, and delicate motion

• How boundaries, asking for assist, and decreasing people-pleasing can actually enhance your hormones

• Why heavy, painful, or irregular intervals usually are not one thing you must ignore

• The position of protein, nourishment, and avoiding extremes with train and caffeine

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

This episode is such a robust reminder that your physique isn’t damaged;  it’s responding to the life you’re residing. And with the fitting instruments, help, and consciousness, you may transfer via perimenopause feeling calmer, stronger, extra regulated, and extra in tune together with your physique.

I hope you get pleasure from this episode!

Join with Candace and Jess right here:

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