192: Teaching, Connection, and Sustainable Well be...

Hello associates! I’ve a model new episode dwell, and as we speak I’m diving into a robust dialog with Kara from Nutrisense all about metabolic well being, steady glucose monitoring, and the position of human connection in constructing sustainable life-style modifications. I’m SO excited so that you can hearken to it!!

Right here’s what we chat about:

• Why metabolic well being is the inspiration to your vitality, focus, and long-term wellness
• The most typical dietary errors that spike blood sugar (and how you can keep away from them)
• How steady glucose screens (CGMs) may give you real-time insights into your physique
• The significance of stress administration and its impression on blood sugar regulation
• Why AI can help—however by no means exchange—the empathy of human teaching
• Sensible methods for creating small, sustainable wholesome habits that really stick

This episode is full of perception and encouragement that will help you take management of your metabolic well being and really feel your finest daily.

Kara Collier is the co-founder and VP of Well being at Nutrisense, one of many fastest-growing well being tech startups within the U.S. She’s reshaping how we method prevention, habits change, and metabolic well being.

A Registered Dietitian Nutritionist and Licensed Diet Help Clinician, Kara has helped over 150,000 individuals enhance their well being by combining real-time information, like steady glucose monitoring, with personalised teaching and sensible life-style methods. She’s a passionate advocate for the way know-how and human help can drive sustainable well being change.

Kara is a Forbes 30 Beneath 30 honoree and has been acknowledged with HLTH’s “Meals as Medication” award. Her work has been featured by Forbes, UC Berkeley, and Medcitynews and she or he is a frequent speaker at well being conferences and podcasts.

When she’s not speaking about well being and information, Kara is often exploring the mountains, taking part in volleyball, or lifting heavy issues.

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Companions:

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Thanks a lot for listening and for all your help with the podcast! Please be sure you subscribe, and go away a ranking or overview when you loved this episode. Should you go away a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you. http://fitnessista.com/podcastreview