200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey

Hello buddies! I’ve a model new podcast episode dwell, and at present is a really particular one — episode 200 🎉

It is a quick solo episode the place I’m reflecting by myself therapeutic journey and sharing the most important errors I made alongside the way in which, particularly throughout the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a number of the similar pitfalls if you happen to’re in a season of therapeutic proper now.

On this episode, I open up about what was occurring behind the scenes when my lupus markers had been constructive, my nervous system was utterly fried, and my physique was very clearly asking for security — although I didn’t absolutely perceive that on the time.

This episode is very for you if you happen to really feel such as you’ve “tried every thing,” are overwhelmed by data on-line, or really feel caught in a loop of doing extra however not really feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can really sluggish therapeutic

• The reality about train intolerance and why pushing tougher isn’t at all times the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and fashionable wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had finished it sooner)

• Why chilly plunging, fasting, caffeine, and purple gentle remedy weren’t what my nervous system wanted on the time

• How staying up all night time Googling signs saved my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a method that helps your nervous system as a substitute of overwhelming it.

For those who’re in the course of a therapeutic journey proper now, please know you’re not alone. I actually consider our experiences make us stronger, wiser, and extra compassionate on the opposite aspect.

Thanks SO a lot for being right here with me for 200 episodes. Your assist means greater than you already know 💛

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Detailed present notes right here: https://fitnessista.com/podcast

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