Biohacking habits that I feel are overrated

What’s well worth the hype and what isn’t…

You recognize I like a very good wellness gadget, particularly when it truly helps you’re feeling higher. I’ve tried so much through the years – some have been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it might probably really feel such as you want a $10,000 setup simply to have respectable power or sleep via the evening. Spoiler alert: you don’t.

Listed here are some biohacking merchandise (and developments) that I feel are completely overrated – and what to do as an alternative for actual, sustainable outcomes.

(price mentioning right here that my fave Lumebox and castor oil pack are usually not overrated)

Biohacking habits that I feel are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

Should you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random drugs and not using a clear cause can burden your liver, drain your pockets, and probably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take up correctly – as a result of we noticed somebody on TikTok suggest it.

Do this as an alternative:

Get useful testing performed first. This might embrace minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 purchasers, and it modifications the whole lot. You’ll lower your expenses and get higher outcomes by solely supporting what your physique truly wants. Testing removes the guesswork. Should you’re concerned with leanring extra, electronic mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in all places proper now. Whereas they will have some advantages (like decreased irritation and elevated resilience), they’re not a match for everybody, particularly ladies coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bathtub of freezing water would possibly simply stress it out much more.

Do this as an alternative:

Begin gradual. Strive a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Concentrate on nervous system regulation first – suppose breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, step by step introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, is usually a significantly better match!! I WAY want warmth over chilly.

3. Tremendous Dear PEMF Gadgets with Wild Claims

I like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However a few of the extraordinarily costly PEMF mats in the marketplace promise the whole lot from whole therapeutic to “reprogramming your cells.”

Do this as an alternative:

Discover a well-reviewed, inexpensive PEMF system that matches your wants. Use it constantly and mix it with different therapeutic instruments like pink gentle remedy, grounding, or journaling. It’s not concerning the fanciest system; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are stuffed with proprietary blends and stimulants with little precise analysis behind them. Plus, when you’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do this as an alternative:

Assist your mind naturally: get daylight within the morning, eat wholesome fat, and take a look at whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar steadiness, and hydration.

5. Blue Mild Glasses… All Day Lengthy

Blue gentle blockers at evening are tremendous useful. However carrying orange glasses all day? Not useful. Your physique wants blue gentle within the morning and early afternoon to help power, alertness, and circadian rhythm regulation.

Do this as an alternative:

Expose your eyes (no glasses or contacts) to pure gentle inside half-hour of waking. Even 5–10 minutes exterior helps set your circadian rhythm, help cortisol steadiness, and enhance your sleep later that evening. For the very best blue gentle blockers that you should utilize all day (simply swap the lenses), I extremely suggest Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used just a few trackers through the years, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s in all probability not serving to. Sleep is about greater than information; it’s about how you’re feeling.

Do this as an alternative:

Monitor how rested you’re feeling every morning and give attention to making a bedtime routine you truly sit up for: magnesium, stretching, a guide, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the folks within the again: you do not want a luxurious ice tub to get the advantages of chilly publicity. Chilly remedy is superb, however a every day 60-second chilly bathe works simply as nicely (and prices precisely $0)

Do this as an alternative:

Use what you’ve obtained. A bowl of ice water to your face, a chilly rinse after your bathe, or a DIY chilly tub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may help the vagus nerve.

Pleasant reminder:

Biohacking just isn’t about doing the whole lot or having all the flowery instruments; it’s about being intentional together with your habits, your power, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s in all probability not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Purposeful testing

Motion you’re keen on

Morning gentle

Conscious stress help

Probably the most highly effective biohacks are easy, constant, and sustainable.

Let me know when you’ve tried any of those developments or if there’s one you’re interested in – I’m joyful to check issues so that you don’t need to. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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