Week 3 of a budget eats meal plan brings much more selection with out overcomplicating your grocery record. You’ll discover meals which can be cozy, recent, and filled with taste—together with a foil packet dinner, a household favourite pizza evening, and a vivid lemony hen dish that’s good for spring or summer season.
By now, you’ve received a stocked pantry, and that’s going to maintain your haul small and your prices even decrease this week.
Keep in mind, this plan is versatile. You don’t must prepare dinner each meal within the precise order—and even make all seven. You’ll be able to double up on favorites, skip an evening, or throw in a leftovers day and nonetheless keep on observe. Our free customization software (in beta) helps you to simply regulate serving sizes, swap out recipes, and generate a brand new buying record primarily based in your selections.
And in case you’re extra of a visible learner, you’re in luck! Every recipe has a step-by-step video tutorial on our web site to information you thru it.
Don’t overlook to take a look at the opposite weeks of the plan and the pantry staples information. You’ll be able to combine and match throughout the total 4-week plan or customise any week to suit your wants.
Fast Tip
For the hen salad sandwiches, you’ll purchase grapes however solely want just a few for the precise recipe. Serve the remaining on the facet all through the week as a snack or a straightforward fruit choice with one other meal.
Grocery Haul
This week’s buying journey is smaller than the final two, due to the pantry staples you’ve already bought. You’ll largely be choosing up recent produce, meat, and some extras like bread and cheese.
Don’t overlook to obtain the Week 3 Shopping List PDF to make your grocery run quick and straightforward.
Receipt
Complete Spent: $111.99
Complete Servings: 42
Common Value Per Serving: $2.67
Week 3 is available in on the lowest value to date, with beneficiant serving sizes throughout the board. Costs are primarily based on an ordinary grocery run—no coupons, no bulk shopping for, simply real looking prices.
Fast Tip
This week’s meal plan makes use of 5 kilos of floor beef. You is likely to be considering, “That’s numerous beef!” However we promise, unfold all through the week and with completely different flavors, you gained’t even discover. Floor beef is a superb protein that’s simple to prepare dinner and shops effectively within the freezer. There are such a lot of alternative ways you possibly can serve floor beef—it’s one in all our go-tos once we don’t know what to make for dinner.
The Recipes
Proper above, you’ll discover a snapshot of all seven meals this week, laid out with portion sizes so you possibly can see precisely what you’re getting. Serving sizes could be arduous to image, so we made positive to indicate what every recipe seems to be like plated.
There’s additionally a fast video walkthrough that provides you a take a look at the total unfold.
Let’s break it down meal by meal:
Monday
Flip floor beef and noodles right into a hearty, tacky consolation meals meal! This simple, one-pot recipe has been a family staple for over a century. Our recipe serves 8 utilizing a half pound of pasta, however you can simply use the entire pound for extra servings and leftovers! Simply ensure so as to add 1 additional cup of beef broth and don’t simmer it fairly as lengthy to keep up the precise consistency.
Old Fashioned American Goulash
A consolation meals favourite made with floor beef and pasta in a tomato-based stew. Made with easy, inexpensive elements and multi function pot!
Tuesday
Add some shade and selection to your week with this simple stuffed bell pepper recipe. Our Tex-Mex floor beef and rice combination brings the flavour! Should you’re trying so as to add a facet, we advocate our Slow Cooker Refried Beans.
Easy Stuffed Bell Peppers
These bell peppers are full of a scrumptious tacky floor beef and rice combination. Tremendous simple to make they usually’re prepared in about an hour!
Wednesday
We love something fajita over right here! This flavorful salad is packed filled with tender, completely seasoned hen, lettuce, and veggies. Plus, you could have your very personal fajita seasoning combine created from the pantry staples.
Chicken Fajita Salad
Skinny Hen Fajita Salad is a recipe you’ll use over and over. This salad is prepared in below 15 minute making it the proper fast wholesome meal.
Thursday
Certainly one of our favourite simple dinners! This vivid and zesty pasta dish is made in a single pot and makes use of a handful of elements, making it a weeknight (and pockets) win. Should you’re trying to avoid wasting money and time, go forward and use rotisserie hen as an alternative of hen breasts.
Lemon Chicken and Orzo
Maintain dinner simple with Lemon Hen and Orzo! A zesty, creamy, one-pot meal full of hen, parmesan, and herbs—prepared in 45 minutes.
Friday
Pizza evening made simple! No have to make your individual dough with this recipe. Simply pile on the cheese and your favourite toppings for a dinner everybody will love. Should you’re trying so as to add a facet to this dish, we advocate a veggie plate—simple on time and your pockets.
Garlic French Bread Pizza
A layer of garlic butter is our secret to the very best French Bread Pizza. It’s by no means been simpler to throw collectively an affordable pizza evening!
Saturday
This one-pot hen and rice dinner is probably the most scrumptious and straightforward consolation meals, full with a inexperienced veggie and gooey cheddar cheese. Should you’re seeking to beef up your meal and create extra servings, we advocate including an additional cup or two of broccoli.
One Pot Chicken Broccoli & Rice
Creamy, tacky one-pot hen broccoli & rice made with actual elements. Good for busy weeknights and no canned soup required!
Sunday
These tinfoil dinners mix easy elements, and also you don’t even want a campfire to make them! Load up your packets with floor beef and your favourite veggies, and throw them over the grill or within the oven.
Hobo Foil Packets
These hobo foil packets are filled with taste with juicy patties and seasoned veggies. Make within the oven, on the grill, or over campfire coals.
Make It Work for You
This plan is versatile. If seven dinners per week is an excessive amount of on your schedule, skip a pair and simply use leftovers or repeat your favorites. If one in all these recipes isn’t your factor, it’s completely superb to swap it out.
We’ve received a customization tool in beta that permits you to do precisely that—regulate servings, swap meals, and generate a brand new buying record primarily based in your adjustments. It’s not fancy, however it will get the job executed.
Finances Suggestions & Notes
Bell Peppers: You’ll use them for stuffed peppers and fajita salad—purchase in bulk or seize a range pack to avoid wasting.
Broccoli: One massive crown or head goes a great distance. Use additional for snacks or steam as a facet later within the week.
French Bread: Just one loaf wanted for pizza evening, but when there’s a two-for-one deal, freeze the additional for later.
Floor Beef: Purchase a bigger pack and break up it between goulash, foil packets, and stuffed peppers.
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