The best nontoxic bakeware – The Fitnessista

Sharing a review of Caraway’s nontoxic bakeware and why I love it so much! You can check out their early Black Friday sale using this link. 

Hi friends! I hope that you’re having an amazing day! I’m here in between client calls and going to take Maisey for a walk before I pick up the cream. I can’t believe Thanksgiving is next week! Bring on the holidays, family time, and all of the delicious food 😉

I LOVE cooking, but I have to say that having the right cookware makes it even more enjoyable. We swapped out our pots and pans for nontoxic options years ago, but didn’t replace our bakeware until recently. I’ve been using parchment to avoid aluminum leaching into the food, but our old and sad aluminum pans needed.to.go. I’ve been doing a ton of research, and decided on Caraway – I’ve been blown away by the quality and the materials.

The best nontoxic bakeware

Why Choosing Nontoxic Bakeware Matters

Swapping traditional bakeware for nontoxic options can be a solid move for health and the environment.

Conventional pots, pans, and bakeware are coated with toxic ingredients, like PTFE, PFOA, and PFAS. I’ll share more about why this is important below. PFAS are also known as “forever chemicals” — once they enter the body, they cannot naturally be broken down.

Caraways solves this problem with a safe, eco-friendly coating. It’s naturally nonstick, and you don’t have to worry about the nasty stuff leaching into your food or inhaling the chemicals as you’re cooking. 

If you love to bake but are worried about conventional bakeware, it’s a great time to switch!

What Makes Bakeware Toxic? (And Why It’s Time to Switch)

Here’s a breakdown of some of the ingredients you’ll find in conventional pots, pans, and bakeware:

PTFE (Polytetrafluoroethylene)

What it is: PTFE is a synthetic fluoropolymer commonly known as Teflon, used for its nonstick properties in cookware and bakeware. Teflon is everywhere, and I’m so glad I got rid of our Teflon pans years ago.

Harms:

Overheating Risks: PTFE-coated pans can release toxic fumes if heated above 450°F (232°C). These fumes can cause polymer fume fever (flu-like symptoms) in humans and are fatal to birds.

Environmental Impact: PTFE is non-biodegradable, contributing to long-term environmental pollution.

Durability Concerns: When scratched or worn, PTFE coatings can release particles into food, potentially leading to ingestion of harmful microplastics.

PFOA (Perfluorooctanoic Acid)

What it is: PFOA is a chemical previously used in the production of PTFE. While many manufacturers have phased it out, older cookware may still contain it.

Harms:

Health Risks: PFOA is a likely human carcinogen linked to kidney and testicular cancers, liver damage, thyroid disorders, and reduced fertility.

Hormonal Disruption: It interferes with hormone function, particularly the endocrine system.

Persistence: PFOA is highly persistent in the environment and the human body, leading to bioaccumulation and long-term exposure risks.

Contamination: It has been found in water supplies, contributing to widespread exposure.

PFAS (Per- and Polyfluoroalkyl Substances)

What it is: PFAS is a group of thousands of chemicals, including PFOA and PFOS, often referred to as “forever chemicals” because they do not break down naturally by the body. These are used nonstick coatings, water-resistant materials, and more.

Harms:

Health Concerns: PFAS exposure has been linked to immune system suppression, increased cholesterol levels, cancer, and developmental issues in children.

Hormonal Effects: PFAS can mimic hormones, leading to disruptions in reproduction, growth, and metabolism.

Ubiquity: Found in soil, water, and air, PFAS chemicals are nearly impossible to avoid in modern life. They have been detected in the bloodstream of the majority of the population.

Cumulative Exposure: Even small doses over time can lead to significant health problems. I’m all about reducing what we can within our control, and swapping pots and pans is an easy one on the list.

Heavy Metals (e.g., Lead, Cadmium, Mercury, Arsenic)

What they are: Heavy metals are naturally occurring elements that can be toxic in certain forms or amounts. In cookware, these metals can leach into food when the materials are poorly made or coatings degrade. I run heavy metal testing with clients and I see mercury, arsenic, and aluminum elevated every.single.day.

Harms:

Lead: Causes neurotoxicity, particularly in children, leading to developmental delays and cognitive impairment. Even low-level exposure can affect cardiovascular and kidney health.

Cadmium: Known to cause kidney damage and is classified as a human carcinogen. It accumulates in the body and can lead to bone demineralization.

Mercury: Linked to neurological and developmental disorders, especially harmful to pregnant women and young children.

Arsenic: Prolonged exposure can lead to skin changes, cardiovascular disease, and cancer.

Leaching Risks: Acidic or high-temperature cooking can accelerate the leaching of these metals into food, posing a greater health risk.

These chemicals can also leach into the water system, contributing to pollution and environmental concerns. It’s such a good idea to swap for your health, and for the planet!

The Features of Caraway’s Nontoxic Bakeware Set

My favorite nontoxic bakeware is bundled into a handy set, which would be a perfect treat as we head into holiday baking!

Medium Baking Sheet (10″ x 15”)

Perfect for cookies, roasted veggies, and smaller batch bakes.

The non-toxic coating ensures no harmful chemicals seep into food.

Large Baking Sheet (13″ x 18”)

Great for family-sized meals and sheet pan dinners.

This also has even heat distribution

Cooling Rack (13″ x 18”)

Designed to prevent soggy baked goods by allowing proper airflow.

Made with safe, durable materials that are easy to clean.

Rectangle Pan (9″ x 13”)

Ideal for casseroles, lasagnas, and brownies.

Features a sleek, nonstick surface for hassle-free serving.

Muffin Pan (10″ x 15”)

Holds 12 muffins or cupcakes.

Coating ensures no need for paper liners, reducing waste.

Square Pan (9″ x 9”)

Perfect for smaller cakes, bars, or cobblers.

Compact yet versatile addition to your bakeware arsenal.

Loaf Pan (5″ x 9”)

Ideal for breads, meatloaves, and pound cakes.

Easy-to-clean coating makes cleanup a breeze.

Round Cake Pans (2 pans, 9” diameter)

Essential for layer cakes and cheesecakes.

Non-toxic coating provides effortless release for more delicate items

Storage Caddies

Keeps bakeware organized and protected.

This also adds aesthetic appeal to your kitchen setup while saving space.

The Benefits of Caraway’s Nontoxic Bakeware

Why I Recommend Caraway’s Bakeware Set

I absolutely LOVE this set and am so happy we added it to our kitchen. Our crusty old aluminum baking sheets went in the trash. These are sleek, functional, I don’t have to worry about harmful chemicals and metals, and also a better choice for the planet. They also heat beautifully; no worries about *hot spots* or uneven cooking. The peace of mind is #1. I’m always about controlling what we can control, and this has been an easy swap for us.

FAQ: Common Questions About Caraway Bakeware

Is Caraway bakeware truly non-toxic?

Absolutely! Free of PTFE, PFOA, PFAS, and heavy metals.

Can it go in the dishwasher?

While handwashing is recommended, the nonstick surface makes cleaning quick and easy. I usually hate handwashing items, but it’s worth it for the special ones!

How does it compare to other nontoxic bakeware?

I feel like the style, functionality, and safety really sets Caraway apart.

Caraway Bakeware Review

I’m absolutely loving the versatility, safety, and aesthetic value of Caraway’s bakeware set. If you’re ready to swap yours out for a safer option, you can check it out through my link here!

I’m here if you have any questions!

Happy Holiday Baking!!

xo

Gina

*Affiliate links are included in this post. They do not impact purchase price, but I earn a small kickback. Thank you so much to those of you who shop through my links!

PS What are some of your favorite holiday dessert recipes? Please shout them out in the comments! I can’t wait to make this pie again.