The Fitnessista podcast

Hello associates! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous frequent and infrequently irritating matter: Why it’s onerous to drop some pounds, even once you really feel such as you’re doing all of the issues!

183: Why You’re Not Dropping Weight (Even When You’re Doing All The Issues!)

Right here’s what we focus on:

Why “energy in versus energy out” isn’t the entire story relating to weight reduction.

The essential position of mindset and stress in weight reduction resistance, and find out how to calm your nervous system.

Why under-eating may be tanking your metabolism, and the way reverse weight-reduction plan will help rebuild it.

The influence of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden influence of toxin load from the environment on hormones and metabolism, and delicate methods to assist detox pathways.

Why doing extra isn’t all the time the reply, and the significance of self-kindness, endurance, and taking part in the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for all your assist with the podcast! Please remember to subscribe, and go away a ranking or evaluate should you loved this episode. For those who go away a ranking, head to this page and also you’ll get just a little “thanks” reward from me to you.