9.13 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? P has some basketball games and then the girls and I are off to Phoenix for dance. (The Pilot has a huge work event so that’s his life ...

172: Parasites and detoxing with Kate Mills

Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites 🙂 I’m chatting with my friend Kate Mills all about these creepy crawlers, including: – What are parasites ...

4 Ingredient Guacamole Recipe – The Fitnessista

Sharing the recipe for one of my all-time favorite crowdpleasing recipes: 4-ingredient guacamole.  Hi friends! How’s the morning going so far? I’m off to the girls’ school for a bit, taking a ...

Herbs for brain health – The Fitnessista

Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new supplements.  Hi friends! How’s the morning ...

Food dyes to avoid: the ultimate guide

Sharing my thoughts on food dyes and which ones to avoid, if that’s one of your goals.  Hi friends! Happy Monday! I hope you had an amazing weekend. Ours was a good one – three soccer games, ...

Easy Meal Planning for Busy Moms

Sharing some meal planning tips for the busy moms out there + a template you can use. Hi friends! How’s the day going so far? I hope you’re having a good morning! I’m getting things ready for Fit ...

9.7 Friday Faves (and a giveaway)

Hi friends! I hope you’re having a wonderful weekend! I’m popping in with a little belated Friday Faves this week. Some happy news: Maisey is 100% better! (I shared more about her mysterious jaw ...

10 of the most useful things I’ve bought from Amazon

Sharing 10 of the most useful things I’ve bought from Amazon. Hi friends! How are ya? I hope that you’re having a lovely week! I have a day full of client calls but am going to sneak in a ...

Detox and Thrive – free 3-day event

Sharing the details for a free 3-day event that starts this Sunday, directly into your inbox. No need to show up to live calls or videos; all of the info will be emailed to you. How are you? I ...

Should I do strength or cardio first?

Sharing some tips on whether you should do strength or cardio first in your workout routine.  Hi friends! Hope you’re having a great day! For today’s post, I want to talk about strength vs. ...