Advantages of a Sauna Submit Exercise

Sharing my ideas on utilizing a sauna publish exercise. When you’re in search of the right moveable choice, try my favourite sauna blanket. Use the code FITNESSISTA15 for 15% off.  Hello mates! ...

Healthspan vs. Lifespan: Why Girls Are Residing Lo...

We’re residing longer than ever earlier than—however are we residing higher?Due to medical advancements and way of life shifts, the common lifespan has elevated greater than our great-grandparents ...

my Spanish journey – The Fitnessista

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me probably the most. Spoiler: Duolingo did nada for me. Hello mates! How are you? I hope ...

6.13 Friday Faves – The Fitnessista

Hello buddies! Completely satisfied Friday! How are you? I hope you’ve had an exquisite week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, procuring, ...

The Fitnessista podcast

Hello associates! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous frequent and infrequently irritating matter: Why it’s onerous to ...

Your Pelvic Flooring, Defined: A Candid Q&A w...

With regards to pelvic flooring well being, ladies are usually not nicely educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a part ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in case you’re in search of one thing that may problem you and make you sweat in a 30-minute block of time. Hello mates! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello associates! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the beautiful ...

How A lot Ought to You Eat Whereas Pregnant? Rethi...

In case you are or ever have been pregnant, you’ve most likely heard somebody let you know that you simply’re “consuming for 2.” Typically it’s thrown about like a free cross to doubling your meals ...

2025 Father’s Day Present Information

Should you’re undecided what to get dad for Father’s Day, I’ve bought you coated with tons of concepts. It may be just a little tough to buy dads and husbands! I’d love to listen to any present ...