The best nontoxic air fryers

Sharing a roundup of the best nontoxic air fryers.  Hi friends! Happy Monday and happy St. Patrick’s Day! What do you have going on? P has spring break, the girls have their usual activities, and ...

3.14 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? It’s been a rough few weeks around here. Everyone is healthy (thank goodness) but we’re going through a bit of a rough patch. I can probably ...

February 2025 Reads – The Fitnessista

A roundup of the books I read in February and if I’d recommend adding them to your collection. Hi friends! How are you? I hope that you’re enjoying the week so far! I’m teaching a barre class ...

5 Fun Activities to Reconnect with Your Inner Chil...

Life as an adult is filled with responsibilities, deadlines, and endless to-do lists. Between work, family commitments, and daily life stress, it can feel like there’s no time for fun or relaxation. ...

How to Make Exercise Easier: 5 Fitness Myths Debun...

We’ve all heard them—those persistent exercise myths that linger like that last rep in a tough set. You know the ones: “No pain, no gain!” or “Lifting weights will make you bulky!”These ridiculous ...

How to have a healthy relationship with food

Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you? I hope you’re having a wonderful week so far. Today is another day packed with ...

The Best St. Patrick’s Day Cocktail

Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but goodie in honor of the ...

Episode 157: “Help Your Daughter Build a Pos...

We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body image take hold much earlier than that.In this week’s episode, ...

How to Start (or Restart) Running: A Q&A with...

There’s no better time than Spring – as the weather starts to warm and the trees start to bloom back to life – to start (or restart) running. Whether you were just hibernating through the cold months ...

Fuck the Patriarchy: Why We Need More Feminism in ...

I’m just going to say it: It’s time to stop viewing health and fitness through the lens of men. We need more feminism in fitness.Renowned American sociologist Allan Johnson said, “A society is ...