What is the main focus of 'Mindfulness for Teens in 10 Minutes a Day'?
The book provides exercises designed to help teens feel calm, stay focused, and be their best selves through mindfulness practices.
Who is the author of this book?
The book is authored by Jennie Marie Battistin, MA, LMFT.
How many pages does the book have?
The book contains 136 pages.
What is the publication date of the book?
The book was published on September 24, 2019.
What are the dimensions of the book?
The book measures 9 inches in height, 6 inches in length, and 0.34 inches in width.
Is the book available in other languages?
The book is published in English and the original language is also English.
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Product Details
Mindfulness for Teens in 10 Minutes a Day is a practical guide designed to help young individuals cultivate calmness and focus. This paperback book, authored by Jennie Marie and contributed by Battistin MA LMFT, spans 136 pages and is published in English. It offers a variety of exercises that can be easily integrated into a teenager's daily routine.
Exercises designed for quick daily practice
Focus on emotional well-being and self-improvement
Accessible language suitable for teens
Encourages mindfulness in just 10 minutes a day
The book aims to empower teens to be their best selves through mindfulness techniques.
Pros & Cons
Pros
Easy to follow exercises that fit into a busy schedule.
Promotes emotional well-being and self-awareness.
Suitable for teenagers of various backgrounds.
Encourages a consistent mindfulness practice in just 10 minutes.
Cons
Limited to mindfulness techniques, may not cover other wellness aspects.
Some exercises may require parental guidance for younger teens.
Physical book format may not appeal to all readers.
