What is the main focus of 'Full Catastrophe Living'?
The book focuses on using mindfulness and meditation to cope with stress, pain, and illness.
Who is the author of 'Full Catastrophe Living'?
The author is Jon Kabat-Zinn.
What format is 'Full Catastrophe Living' available in?
It is available as an Audible Audiobook.
When was 'Full Catastrophe Living' published?
It was published on December 11, 2007.
Is 'Full Catastrophe Living' available in other languages?
The book is published in English and the original language is also English.
Who is the publisher of 'Full Catastrophe Living'?
The publisher is Random House Audio.
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Product Details
Full Catastrophe Living is a comprehensive guide that utilizes the wisdom of both body and mind to help individuals manage stress, pain, and illness. Written by Jon Kabat-Zinn, this audiobook offers insights into mindfulness practices that can enhance overall well-being. The book is published by Random House Audio and is available in an abridged format.
Author: Jon Kabat-Zinn
Publisher: Random House Audio
Publication Date: December 11, 2007
Language: English
This resource is ideal for those seeking to improve their mental health and coping strategies through mindfulness techniques.
