What is the main focus of the book '5-Minute Stress Relief'?
The book provides 75 exercises designed to help quiet your mind and calm your body in just five minutes.
Who is the author of '5-Minute Stress Relief'?
The author is Elena Welsh, PhD.
What is the publication date of the book?
The book was published on March 3, 2020.
How many pages does '5-Minute Stress Relief' have?
The book contains 228 pages.
What are the dimensions of the book?
The book measures 7 inches in height, 5 inches in length, and 0.56 inches in width.
Is '5-Minute Stress Relief' available in multiple languages?
The book is published in English.
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Product Details
Discover effective techniques to manage stress with 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body. This paperback book, authored by Elena Welsh PhD, offers a collection of exercises designed to help you find calm in just five minutes. With 228 pages of practical advice, readers can easily incorporate these methods into their daily routines.
Easy-to-follow exercises
Portable size for on-the-go use
Focus on mental and physical relaxation
Suitable for all skill levels
Published in English, this book is a valuable resource for anyone looking to enhance their wellness and self-care practices.
