What is the main focus of the book 'Instant stretches for stress relief'?
The book focuses on providing easy-to-follow yoga stretching techniques for instant energy and relaxation.
Who is the author of this book?
The author of 'Instant stretches for stress relief' is Mark Evans.
What type of binding does this book have?
The book is bound in hardcover.
How many pages are in the book?
The book contains 64 pages.
When was 'Instant stretches for stress relief' published?
The book was published in the year 2001.
What is the ISBN number for this book?
The ISBN number for 'Instant stretches for stress relief' is 0760726590.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
This book, titled Instant Stretches for Stress Relief, offers a collection of easy-to-follow yoga stretching techniques designed to provide both energy and relaxation. With a total of 64 pages, it is a concise guide perfect for those looking to incorporate quick stretches into their daily routine.
Publisher: Barnes & Noble Books
Author: Mark Evans
First Edition, published in 2001
Available in hardcover
The techniques presented are suitable for individuals of all skill levels, making it accessible for beginners and experienced practitioners alike.
