Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift
Original price was: $35.57.$22.95Current price is: $22.95.
🧠 WHAT IT’S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
🧠 HOW TO USE IT – 2 easy to use modes. Simply follow fade-in, fade-out color prompts that simulate the popular 4/7/8 ‘calming breath’ or 5/5 ‘balance breath’. Green Buddha – Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
🧠 WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to ‘pause & reset’; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students & Counselors.
Why we picked this
Product Details
The Mindsight 'Breathing Buddha' is a guided visual meditation tool designed to help users calm their minds and improve overall wellness. This tool is suitable for both adults and kids, making it a versatile addition to any mindfulness practice. It features two easy-to-use modes that guide users through breathing exercises, promoting relaxation and focus.
To use the Breathing Buddha, simply follow the color prompts: inhale with the Green Buddha, hold with the Purple Buddha, and exhale with the Blue Buddha. It can be placed on a desk or nightstand, serving as a gentle reminder to pause and reset throughout the day or before sleep.
- Guided breathing for stress and anxiety relief
- Visual prompts for open-eyed meditation
- Portable and easy to use
- Suitable for all ages
Pros & Cons
- Helps reduce stress and anxiety
- Easy to use with visual prompts
- Suitable for both adults and kids
- Portable for use at home or work
- May not suit those who prefer traditional meditation
- Requires a flat surface for optimal use
- Limited to guided breathing exercises only
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Original price was: $35.57.$22.95Current price is: $22.95.