What is the main focus of the book 'Practicing Mindfulness'?
The book focuses on providing 75 essential meditations aimed at reducing stress, improving mental health, and finding peace in everyday life.
Who is the author of 'Practicing Mindfulness'?
The author of the book is Matthew Sockolov.
What is the publication date of this book?
The book was published on September 11, 2018.
What is the format of the book?
The book is available in paperback format.
How many pages does 'Practicing Mindfulness' have?
The book contains 210 pages.
What are the dimensions of the book?
The book measures 8.27 inches in height, 5.83 inches in length, and 0.52 inches in width.
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Product Details
Practicing Mindfulness offers a collection of 75 essential meditations designed to help reduce stress and improve mental health. This paperback book, authored by Matthew Sockolov, is a valuable resource for anyone seeking peace in their daily life. The book is published in English and spans 210 pages, making it a comprehensive guide for both beginners and experienced practitioners.
Author: Matthew Sockolov
Binding: Paperback
Published: September 11, 2018
Dimensions: 8.27 x 5.83 x 0.52 inches
With practical exercises and insights, this book encourages readers to integrate mindfulness into their everyday routines.
