It focuses on techniques to help individuals slow down, de-stress, and enhance their mindfulness.
Who is the author of the book?
The book is authored by Tiddy Rowan.
What are the dimensions of the book?
The book measures 4.4 inches in height, 5.3 inches in length, and 1.05 inches in width.
How many pages does the book have?
The book contains 192 pages.
When was the book published?
The book was published on September 1, 2015.
What is the binding type of the book?
The book is available in hardcover.
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Product Details
The Little Book of Mindfulness offers practical guidance on how to focus, slow down, and de-stress in today's fast-paced world. This hardcover book, authored by Tiddy Rowan, is published by Quadrille Publishing and spans 192 pages. It is designed to help readers cultivate mindfulness through simple exercises and reflections.
Hardcover binding for durability
Compact size, easy to carry
Focuses on practical mindfulness techniques
Written in clear, accessible English
Whether you are new to mindfulness or looking to deepen your practice, this book serves as a helpful resource.
Pros & Cons
Pros
Compact and portable size
Clear and accessible writing style
Durable hardcover binding
Practical exercises for mindfulness
Cons
Limited to 192 pages
Focuses primarily on mindfulness without broader wellness topics
