What is 'The Mindful Self-Compassion Workbook' about?
The workbook provides strategies to accept yourself, build inner strength, and thrive through mindful self-compassion practices.
Who are the authors of this workbook?
The workbook is authored by Kristin Neff and Christopher Germer.
What is the format of the book?
The book is published in paperback format and includes illustrations.
How many pages does the workbook have?
The workbook contains 206 pages.
When was 'The Mindful Self-Compassion Workbook' published?
The workbook was published on August 29, 2018.
What are the dimensions of the book?
The book measures 10.5 inches in height, 8 inches in length, and 0.42 inches in width.
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Product Details
The Mindful Self-Compassion Workbook is designed to help individuals cultivate self-acceptance and resilience. Authored by Kristin Neff and Christopher Germer, this workbook offers practical exercises and insights for enhancing emotional well-being. With a focus on mindfulness and self-compassion, readers can explore various techniques to foster a kinder relationship with themselves.
Paperback edition with 206 pages
Published by The Guilford Press
Illustrated format for better engagement
Available in English
This workbook is an excellent resource for anyone looking to improve their mental health and develop inner strength.
Pros & Cons
Pros
Practical exercises for self-acceptance
Illustrated format enhances understanding
Written by respected authors in the field
Focuses on mindfulness techniques
Cons
Limited to self-help without professional guidance
