What is the main focus of 'The Mindfulness and Acceptance Workbook for Anxiety'?
The workbook focuses on using Acceptance and Commitment Therapy (ACT) to help individuals break free from anxiety, phobias, and worry.
Who are the authors of this workbook?
The workbook is authored by John P. Forsyth, PhD, and Georg H. Eifert, PhD.
What is the publication date of this book?
The book is set to be published on February 1, 2025.
What is the format of the book?
The book is available in paperback format.
How many pages does the workbook contain?
The workbook contains 312 pages.
What are the dimensions of the book?
The book measures 10 inches in height, 8 inches in length, and 0.687 inches in width.
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Product Details
The Mindfulness and Acceptance Workbook for Anxiety is designed to help individuals manage anxiety, phobias, and excessive worry through Acceptance and Commitment Therapy (ACT). This workbook offers practical exercises and insights aimed at fostering mindfulness and acceptance. It is authored by John P. Forsyth and Georg H. Eifert, both experts in the field of psychology.
Key features include:
Comprehensive guidance on ACT techniques
Engaging exercises to practice mindfulness
Strategies for overcoming anxiety and phobias
Well-structured content for easy navigation
This third edition is published by New Harbinger Publications and consists of 312 pages, making it a substantial resource for those seeking to improve their mental well-being.
Pros & Cons
Pros
Offers practical exercises for managing anxiety
Written by experienced authors in psychology
Comprehensive and easy to navigate
Supports mindfulness and acceptance techniques
Cons
Focused primarily on anxiety, may not cover other issues
