What is the main focus of 'The Mindfulness Book for Adults Who Can’t Switch Off'?
The book aims to help readers calm their racing minds, reclaim focus, and feel more like themselves through mindfulness techniques.
Who is the author of this book?
The author of the book is Rowan James.
What format is the book available in?
The book is available in Kindle Edition format.
How many pages does the book have?
The book has 186 pages.
When was the book published?
The book is set to be published on June 15, 2025.
What language is the book published in?
The book is published in English.
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Product Details
The Mindfulness Book for Adults Who Can’t Switch Off is designed to help individuals calm their racing minds and regain focus. This Kindle edition, published by AK Media Publishing, features contributions from author Rowan James. With 186 pages of insightful content, readers can explore various mindfulness techniques.
Key features of the book include:
Practical strategies for managing stress.
Guided exercises to enhance mindfulness.
Tips for improving concentration and mental clarity.
Accessible language suitable for all readers.
Published on June 15, 2025, this book is a valuable resource for anyone looking to enhance their mental well-being.
