10.17 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun fall festival, and are touring a high school for Liv (how?!). For now, I’m just ...

Creamy Tortellini Soup

This creamy tortellini soup comes to the table in a single pot with just a few minutes of prep. It’s loaded with wholesome veggies, savory smoked sausage, and cheese-filled tortellini for a hearty ...

BBQ Chicken Flatbread

Skip the line and make this zesty BBQ chicken flatbread at home in less than 30 minutes! This popular Panera copycat recipe is packed with chicken, cheese, and veggies baked on a chewy flatbread ...

How to Be Confident Even When You Feel Self-Conscious

Raise your hand if you’ve ever scrolled through Instagram and thought, “Wow, she’s so confident. I wish I didn’t feel so (insert insecure thought here).”Here’s the big, liberating truth: The most ...

Preparing for Uterine Prolapse Surgery: What I Wish I Knew Beforehand

I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d know what to expect, how to communicate, how to regulate my emotions, how ...

What’s a Being pregnant Coach – and Why You Want One

Constructive being pregnant check, test! Overload of knowledge? Right here it comes! Once I received pregnant with my first child, I discovered myself slammed with recommendation… and that was ...

Straightforward Cashew Rooster | Cookies and Cups

By: Shelly Posted: Jan 4, 2023 This amazingly simple (and simply plain wonderful) Cashew Rooster is a favourite weeknight dinner! Constructed from juicy hen stir-fried with tender veggies ...

The 8 Best Treadmills for Home of 2023

We receive free products and receive commissions through our links. See disclosures page.A treadmill can be an invaluable piece of home gym equipment. The best treadmill for home gyms provides an ...

Easy Pumpkin Muffins Recipe

This is our best pumpkin muffin recipe! It’s easy to make, full of pumpkin flavor, and uses simple ingredients. They turn out beautifully every time! Inspired by our favorite pumpkin bread, ...

Friday Faves – The Fitnessista

Hello hello! Comfortable Friday! How was the week? I hope you’ve had a terrific one. I’m so so completely satisfied ya’ll loved this week’s podcast episode, too. Thanks a lot to those that took a ...