What is the main focus of the 'Little Book of Mindfulness'?
The book focuses on providing mindfulness techniques that can be practiced in just 10 minutes a day to reduce stress and promote peace.
Who is the author of the book?
The author of the book is Patrizia Collard.
What is the format of the book?
The book is available in a flexibound format.
How many pages does the book have?
The book has a total of 96 pages.
When was the book published?
The book was published on May 27, 2014.
What are the dimensions of the book?
The book measures 6 inches in height, 4.45 inches in length, and 0.375 inches in width.
AI-generated from available product information. Always verify details on the official listing.
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Product Details
The Little Book of Mindfulness is designed to help you incorporate mindfulness into your daily routine. With just 10 minutes a day, you can reduce stress and cultivate a sense of peace. This illustrated flexibound book, authored by Patrizia Collard, is compact and easy to carry, making it a perfect companion for busy lifestyles.
96 pages of insightful content
Compact size: 6 x 4.45 inches
Published in English
Ideal for beginners and experienced practitioners alike
Whether you are looking to start your mindfulness journey or deepen your practice, this book offers practical tips and exercises.
Pros & Cons
Pros
Compact and portable design
Illustrated for better engagement
Easy to follow with short daily exercises
Suitable for both beginners and experienced users
Cons
Limited to 96 pages, may not cover advanced topics
Flexibound may not be as durable as hardcover
Content may feel basic for experienced practitioners
