Spicy Chipotle Salmon Tacos and Slaw

Salmon is one of my favorite proteins to cook with, it’s fast, flavorful, and incredibly versatile. These chipotle salmon tacos came together after several rounds of testing, because plain taco ...

315 Things To Be Thankful For Right Now

Being thankful is more important than many people think. Studies show that thankfulness (or gratitude) is the primary variable in increasing life satisfaction. It is far more important than ...

Pesto Shrimp Orzo – Bites of Wellness

Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and paired with plump shrimp and tomatoes for a ...

Quick Mediterranean Chicken Rice Bowl (High Protein, 15 Minutes)

I created this Greek Chicken Rice Bowl recipe because I was constantly craving CAVA, but I live in a small town without one nearby. This means I had to get creative in my own kitchen. I wanted ...

Inspiring Simplicity. Weekend Reads.

Never underestimate the importance of removing stuff you don’t need. Encouragement provides us with motivation. It invites us to dream dreams of significance for our lives. And it begs us to ...

20 Stats That Show Exactly How Much Time and Money We Can Save Through Minimalism

Imagine saving hundreds of hours and thousands of dollars each year—just by owning less. These 20 stats show how. Most people I know want more time and money. In most cases, I can see why. ...

The Power Of Modern Med Spa Care

In today’s busy world, feeling tired has become the new normal. Between work, family, and the constant pull of daily responsibilities, many people struggle to find the ...

Simple Seasonal Rituals To Boost Your Wellbeing

When the seasons change, humans notice the shift and adjust their moods naturally. Any transitional period sparks changes in the human body, so it is important to be ...

3 Things My Aunt Did That Made Saying Goodbye a Little Easier

Note: This is a guest post from Joe Darago, Executive Director of The Hope Effect, and a friend of mine for over 30 years. I come from a big family—five sisters and me—filling every corner of ...

Are You an Ambivert? 11 Signs of an Extroverted Introvert

I have a dear friend named Gemma, and over the years, I have gotten to know her pretty well (or at least I'd like to think so). Some days she is enthusiastic, driven, and lives life to the ...